When Life Gets Heavy: How to Know if Therapy is the Next Step?

21 April 2025 | Mind Medicine
Life can be overwhelming, and sometimes we carry more than we realise. Whether you're feeling stuck emotionally drained, or simply unsure of what's next, therapy offers a safe space to pause, reflect, and heal. But how do you know when it's time to reach out for support? You're not alone if you've ever thought: "Other people have it worse." "I should be strong enough to get through this alone." "Maybe it's just a phase." You don't have to wait for a crisis to start therapy - the truth is, it can help at any stage. Support is valid at any stage of your journey. If you're unsure where to start, speaking with a psychiatrist in Queensland or a therapist can be a valuable first step. Below are some common signs that might indicates it's time to connect with a mental health professional.
You're feeling constantly overwhelmed or anxious.
If every task feels exhausting, or you find yourself stuck in a cycle of worry or overthinking, therapy can help you make sense of what's happening internally. Anxiety is often a signal that your nervous system is on high alert - therapy offers a space to safely explore and regulate these emotions.
You're struggling with low mood or motivation.
Persistent sadness, lack of energy, or feeling 'numb' can be signs of depression or burnout. Therapy helps you explore these emotions, understand where they come from, and gently move toward greater clarity and hope.
You're navigating a life changes or loss.
Major transitions - like the end of a relationship, a career change, or grief - can shake your sense of identity and stability. A therapist can walk alongside you through this process, helping you find your footing.
You're simply curious about personal growth.
Therapy isn't only for when things fall apart - it can also be a proactive choice to understand yourself more deeply, build resilience, and create a more intentional life. You don't have to be in crisis to gain value from support.
You're feeling disconnected from yourself.
If you've lost touch with what brings you joy, or you feel unsure of who you are outside your roles and responsibilities, therapy can help you reconnect with your values, identity, and inner voice.
You're experiencing relationships difficulties.
Whether it’s with a partner, family member, or colleague, repeated patterns of conflict, disconnection, or people-pleasing can point to deeper emotional needs. Therapy offers tools to improve communication, build healthy boundaries, and explore attachment patterns. If financial stress is a barrier, you might be eligible for the compassionate release of superannuation to help cover the cost of essential mental health support during difficult times.
Past experiences are impacting your present.
Trauma doesn't need have to be 'big' to have lasting effects. If you find yourself reacting strongly to certain situations, struggling with self-worth, or avoiding the past of your life, past experiences may influence your current reality. Trauma-informed therapy helps you process theses experiences at your own pace.

What Therapy Can Offer You

At My Mind Medicine, we believe healing happens in safe, compassionate connection. Therapy is not about 'fixing' you - it's about walking beside you as you make sense of your story, reclaim your strengths, and move toward the life you wanted to live. Whether you're just beginning to explore the idea of therapy or you've been considering it for a while, you know that reaching out is a brave and powerful step.
If you are struggling with a mental health crisis or you just need a listening ear, don’t let another day go by. Reach out for help today. Mind Medicine takes appointments for psychiatric assessments or psychotherapy, so please get in touch.
Mind Medicine Pty Ltd Shop 2, 1 Newspaper Place Maroochydore QLD 4558 Tel: +61 7 3040 8208 Fax: 02 5619 2021 ABN: 92 625 381 302
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Dr Lana LubimoffRegistered Medical Specialist in Adult, Adolescent, and Child, Psychiatry Clinical Psychotherapist and PACFA Accredited SupervisorMBBS FRANZPMedicare Provider No. 569219FJ
David MandrakePractice Manager, Mental Health Case Manager and Counsellor Board Certified Hypnotherapist Member of the Australian Counselling Association